Do You Get Enough Sleep?

an alarm clock and a vector image of a sleeping cat
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Do You Get Enough Sleep?

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image of a woman at her desk asleep: "1 in 3 adults don't get enough sleep."

1 in 3

Adults don’t get
enough sleep.
Adults need 7+ hours
of sleep a night.

7

OR MORE
alarm clock

Lack of sleep is linked to several
chronic diseases and conditions, including:

sugar level monitor
TYPE 2
DIABETES
heart with graph
HEART DISEASE
scales
OBESITY
figure with cloud over head
DEPRESSION
Tips for Good Sleep
Tips for Good Sleep
alarm clock and lamp
Go to bed and get up at the same time each day, including weekends.
bedroom window at night time
Keep the bedroom quiet, dark, and a comfortable temperature.
red slash over electronic devices
Remove electronic devices from the bedroom.
hand refusing wine, coffee and large meal
Avoid large meals, caffeine, and alcohol before bedtime.
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man biking and woman walking dog
Be active during the day to help you fall asleep at night.
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Page last reviewed: March 12, 2021